Free 20-minute Consult
To schedule a coaching session with me simply purchase your session and you will receive an appointment scheduler in your email.
Quick Relief Session
A single, Quick Relief session is the perfect way to fix a tough problem, re-orient yourself after a painful event, or understand a confusing issue. Together we’ll assess the situation, get clear about what it means, and devise a plan for what to do (or not do) next.
A Quick Relief session includes:
One, 60-minute coaching session via phone or Skype. Feel like you can breathe again, having a clear sense of direction, and the action steps you need for what’s next.
Unlimited email support for a week after our meeting. Get support to regain a sense of stability and confidence to move toward healing and joy.
Four weeks of coaching can transform a murky, painful issue into a powerful turning point. It’s like switching on the headlights so you can see the road ahead.
This is my core package. It’s perfect if you’re ready to head toward a new, vibrant, joyful destination.
The Embody Change package includes:
- Four, 60-minute coaching sessions via phone or Skype. The calls are scheduled over six weeks – giving you just enough time to implement what you’ve learned while keeping good momentum between sessions.
- My no-nonsense, “You Are Here” intake process. Together we’ll get clear about your situation, your priorities, and your goals. It’s the first step toward loosening the layers of old patterns and beliefs so we can reveal what truly makes your heart sing.
- Unlimited email support through the six weeks. I’ll answer questions that come up and send you the encouragement you need to keep going.
- Three, 15-minute “Speed Bump” support calls. It’s easy to hit a speed bump – especially when we’re on a new road toward healthy patterns and choices. Use these phone calls to get you over the speed bump and back on track.
- Detailed action steps after each call so you feel a clear sense of direction, purpose, and confidence between sessions.
- A cheerleader and accountability partner (me!) to applaud you, encourage you, and maybe even call you on your crap when you’re getting in your own way. 😉
The Live the Change Package~an ongoing coaching relationship
This package builds on my core package, the Turning Point. Research shows that it takes between 18 and 245 days to change a behavior and make a lasting shift. The average is 66 days, or almost 10 weeks.
This 12 week package is perfect if you’re ready for powerful changes to become healthy, life-long patterns.
The Live the Change package includes:
Everything I offer in my core package, The Embody Change. Including unlimited email support, my “You Are Here” intake process, detailed action steps after each session, and your own personal cheerleader and accountability partner.
Plus, you’ll get:
Ten, 60-minute coaching sessions via phone or Skype. Plus one in-person or recorded personalized yoga session for your inner peace and empowerment. The calls are scheduled over twelve weeks. You’ll keep your momentum while allowing space for the rest of your responsibilities and commitments.
Three, 15-minute “Speed Bump” support calls. It gets easier to make it over life’s speed bumps as healthy patterns and choices become more natural to you. When you get stuck, use these phone calls to get back on track.
3 monthly payments of $407
If you have any questions whatsoever, big or small, please feel free to email me directly at firstname.lastname@example.org