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  It all starts in bed. Yep, you can set the tone for your ENTIRE day before you roll over. I promise.  It's so simple it doesn't seem like it could work. But try it for a week and let me know if your life doesn't change for the better.   So of course I Read More

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"The ego is just a ball of fear" (martha Beck-I think:)) I have been squirming around in my mind worrying about how something that means a lot to me might not work out. Wow can I create hell on earth quickly! Relate? My yoga teacher said, "I was sitting by the pool and I even Read More

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Lose weight . . . go to the gym . . .start praying . . . take quiet time every morning . . . I'm gonna do a cleanse . . .stop smoking . . . Sound familiar? Have you made any of these resolutions, only to continue with the same old behavior on January Read More

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Holiday season is upon us. Along with joy, this time of year can bring up feelings of anxiety, sadness and overwhelm. It can be quite easy to lose our center of Be-ing. To forget the Eternal Okay-ness of ourSelves in every moment. I've got some stellar news for you! There really is a way to Read More

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Have you forgotten to trust? Check this, if you are:  stressed, anxious, scared, fear or doubtful . . . you may have forgotten to trust. Girl, I feel you. I get lost in my (limited) plans and ambitions and then angry or hopeless and down when I don't GET.EXACTLY.WHAT.I.THINK.ISHOULD.GET.NOW! Luckily, the discomfort of my stressful, anxious Read More

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There is nothing like beginning your day centered and connected. I have a new challenge for you this week. Are you game!?! If so, begin each day this week with meditation. If you enjoy guided meditations you can use this one or choose a new one from my site or somewhere else every day. You Read More

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Was' up!?!?!?! I am so excited to offer you a new audio meditation every Monday. I love today's meditation (if I do say so myself). Clocking in at just 6 minutes, this meditation is about holding to your Essence, which is Light, and releasing negativity. When we strengthen or positivity and our awareness of our Read More

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Every Wednesday, a reminder to return to wisdom. Hello Friends.  Today pause.  Soften.  Are you co-creating with God?  Listen.  God is right hear in your breath. Just remember. xxoo, Shannon Read More

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  Meditation Monday . . . Give Your Self Connection.Here ya go.  5 1/2 minutes sweeties.  Take it and you'll be better at everything today!   Love Shannon (and Fooli) Read More

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Wednesday Wisdom|Coming Home

Every Wednesday, a reminder to return to Wisdom. Happy mid-week sweeties.  Take a moment to soften.  Journey right into your own soft heart.  You are Beloved. xxoo  Shannon Read More

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