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About Shannon

If you knew me back in “the day” you wouldn’t believe I am the same person.

I used to binge eat, starve myself, use alcohol and cigarettes as well as exercise compulsively (I ran marathons with a pack-a-day habit).

All in the name of making myself good enough.

I was caught in a cycle of self-hatred.  Absolutely sure, I COULD NOT have what other women had.  I just couldn’t get it “right”.

I couldn’t stop eating.  I couldn’t exercise enough to make myself lovable.

I couldn’t get a man. Make enough money. Put myself out there.

I knew there was something intrinsically wrong with me.

Guess what!? Turns out all of this was bullsh*t!

And I, my friend, am no different than you.

I developed ways of thinking and believing about myself that were negative as hell. Based on these beliefs I acted myself right into a life I DID NOT WANT.

Thank God I don’t believe this stuff anymore and my life has done a complete 180.

You (I promise) are no different than me,

There is a way out.

You can live with JOY and purpose.

You can have what you want.

You can be at peace in your own skin.

It’s your birthright sister.

I will show you how. I’ve been there.

I’ll walk with you step-by-step as you free yourself and build the life you really want.

Ready?  Me too.

Let’s get started.